Make Your Fitness Journey Yours
Discover the power of this strength training program, seamlessly integrating physiotherapy principles for optimal results. The three-phase system, paired with a user-friendly mobile app, delivers your training plan, progress tracking, and daily reminders to boost motivation, along with insightful educational content.
Ideal for weightlifting beginners or those struggling with consistency in their workouts, this program offers videos and detailed descriptions to build a strong foundation and understanding to get the results you've always wanted.
Phase 1
Foundation
Build a solid foundation in weight lifting while learning about the basics of strength training.
INTENSITY LEVEL
What you'll get:
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Weekly recurring training plan: 1 x lower and 1 x upper body
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Duration: 2 months
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Educational content: strength training basics
What you'll need:
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Gym access
Expected results:
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Foundation of strength, mobility and stability
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Feel improvements in your well-being
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Basic understanding of technique and injury prevention
What you'll get:
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Weekly recurring training plan: 1 x push, 1 x pull, 1 x legs
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Duration: 2 months
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Educational content: anatomical basics
What you'll need:
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Gym access
Expected results:
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Increased strength and muscle mass
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Visible results
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Deeper understanding of proper weight lifting techniques
Phase 2
Fitness Building
Gradually increase muscle mass while developing a deeper understanding of proper techniques.
INTENSITY LEVEL
Phase 3
Integrated Health
Keep growing and master your fitness journey by seemlessly blending your knowledge into your training.
INTENSITY LEVEL
What you'll get:
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Weekly recurring training plan: 1 x push, 1 x pull, 2 x legs
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Duration: 2 months
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Educational content: biomechanical basics
What you'll need:
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Gym access
Expected results:
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Advanced strength and muscle mass
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Lasting results and the ability to apply it anytime
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Internalization of knowledge through consistent training
The most sustainable way to take control of your future.
Establish a sustainable fitness routine by forming habits and gradually adapting to the training load. Avoid the pitfalls of endless training days that lead to burnout. This program, designed for long-term well-being, goes beyond trends, offering not just a workout but an educational journey. Gain valuable insights and knowledge throughout this program.
Questions? Contact me instead